Kale Chips

Sunday, September 4, 2011 17:53
Posted in category Cooking, Family and Friends

 

Kale chips are a great way to sneak in those green veggies. Both my boys like them. They refer to them as green chips.

  1. Wash kale well and rip them into 3 inch pieces.
  2. Throw out the thick stems. They will shrink considerably in the dehydrator.
  3. Dry them as much as possible. If you have a salad spinner that will work great.
  4. Place the leaves in a big bowl.
  5. Drizzle with olive oil and use your hand to give the leaves a good coat of the olive oil, but don’t drench them.
  6. Sprinkle some seasoning of your choice on the leaves and mix well.
  7. Lay out the leaves on the dehydrator trays.
  8. Set the dehydrator to 120 degrees for 12 hours.

 

Approximately 3" piece

Coat with olive oil.

Laid out on trays. These will shrink after dehydrating.

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